Is decaf coffee really good for health?

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By and large, everyone is accustomed to drinking caffeinated coffee. But in fact, now there decaffeinated coffee already happened But some people may still have doubts that How is decaffeinated coffee different from decaffeinated coffee and is it really good and health ?

What is decaffeinated coffee?

decaffeinated coffee It has the English name Decaf Coffee, or the full name Decaffeinated coffee. It is coffee that comes from coffee beans that have been decaffeinated at least 97%. There are many ways to remove caffeine from coffee beans. Most of them use water to dissolve organic matter or carbon dioxide. The coffee beans are washed in the solvent until the caffeine is extracted and then the solvent is removed. ufabet

Caffeine can be extracted using a carbon dioxide or charcoal filter. This method is called Swiss Water Process The coffee beans are extracted to remove their caffeine before they are roasted and ground. The value of decaffeinated coffee is similar to regular coffee. The only difference is the amount of caffeine. however The taste and smell could be a little more intense. Including the color may change as well It depends on how it is implemented. Coffee is usually decaffeinated. It is often a favorite among those who are not fond of the bitter taste and aroma of regular coffee.

difference between Decaffeinated coffee vs regular coffee

According to a 2017 study, coffee is decaffeinated. It is similar to regular coffee. But there may be little or no caffeine. to remove caffeine from coffee beans The producer will soak or steam the unroasted coffee beans. Combined with other chemical extractions such as

  • charcoal powder
  • Supercritical Carbon Dioxide (Supercritical carbon dioxide)
  • Methylene chloride (Methylene chloride)
  • Ethyl acetate

The manufacturer uses water because caffeine is a water-soluble substance. However, using water may also remove other compounds such as proteins and sugars in health coffee beans.

besides that The use of chemicals as components to help speed up the process of eliminating caffeine Because it reduces the loss of non-caffeine compounds. and help maintain the taste of the coffee as much as possible According to a 2018 study, Caffeine elimination usually occurs before roasting.

Is decaffeinated coffee really healthy?

According to a study by Dr. Van Dam, decaffeinated coffee has the same health benefits as caffeinated coffee. Decaffeinated coffee contains polyphenols. (Polyphenols), chlorogenic acid (Chlorogenic acid) and lignans (Lignans), which are considered beneficial to the body. This is because polyphenols help the body fight damage caused by harmful substances such as ultraviolet radiation. and some pathogens In addition to that, it can also help reduce the risk of cancer, diabetes , heart disease and other diseases.

Dr Van Dam also points out that regular coffee and decaffeinated coffee Contains Potassium and Magnesium, two minerals that benefit the body in different ways. In fact, the body cannot function without potassium. It is also used to keep muscles working properly and to regulate blood fluid levels. Magnesium can do it all. from perception to lowering cortisol levels (Cortisol). In addition, coffee is decaffeinated. It also contains vitamin B3 and triglycerides. (Trigonelline) and of all trials comparing caffeinated and decaffeinated coffee. shows that It also had no effect on serum cholesterol concentrations.