Although it is a bit hard and astringent. I would say that the pineapple core or the center of the pineapple is the source of nutrients in pineapple. Especially the enzyme bromelain, which is actually found in all parts of the pineapple. But is found
Gotu kola is an ancient Chinese herb that we have heard of for a long time. Here are the properties of Gotu kola that will make you love this herb even more health. 1. Solve varicose veins problems When blood vessels lose their elasticity,
Bruises, when they occur on the body, are not very beautiful. Some people want to find ways to reduce bruises and make them heal faster with restorative foods that contain some important nutrients. Apply cold compresses to the bruise for 10-20 minutes 3-4 times a day for
Avocado is a fruit that is rich in nutritional value. If you know how to eat avocado properly. You will get the full benefits of this fruit. Okay, let’s see how we should eat avocado to be the healthiest สมัคร UFABET 1. Choose to eat fully ripe
Helps with digestion: Apple cider vinegar contains acetic acid, which stimulates the production of digestive juices, which helps improve digestion. This can help reduce symptoms of bloating and flatulence due to indigestion. It has the ability to kill some types of bacteria . It can be diluted
Believe it or not, almost 50% of Thais are vitamin D deficient even though we live under the scorching sun. While 71.4% of Bangkokians are vitamin D deficient. The main cause is working in an office where we don’t get
a type of vegetable that Thai people know and are familiar with. It is often used as a dipping sauce, various chili pastes, fermented soybean paste, etc., or as a side dish for single dishes such as chicken rice and red pork rice. In addition
It is well known that fruits are foods that are beneficial to the body. Because it is rich in vitamins that are necessary for the body. But did you know that Eating large amounts of fruit can also have a negative effect on the body.
Stress is something that everyone has to face and deal with. Especially now that many factors are accelerating people’s stress. including economic problems, work, study, traffic, relationships, and the most serious is probably the COVID-19 epidemic. This article will suggest ways to manage stress that
Everyone knows that eating vegetables is good for your health. But each type of vegetable is rich in different vitamins, minerals or nutrients. Some have a lot, some have a little. Let’s just say that anyone who wants to eat vegetables that are high in