Avocado is a fruit that is rich in nutritional value. If you know how to eat avocado properly. You will get the full benefits of this fruit.
Okay, let’s see how we should eat avocado to be the healthiest สมัคร UFABET
1. Choose to eat fully ripe avocados.
Look at the color of the peel. If it is still bright green, it means it is raw. Wait until the peel is dark purple with a little green. When you press the flesh, it feels soft. Then it is ripe and ready to eat. It will be delicious, not astringent, and full of nutritional value.
2. It is best to eat it fresh.
Especially for those who are concerned about sugar or are on a diet. Eating cooked may increase sugar, fat, carbohydrates, and energy from other ingredients in the menu.
3. Eat in moderation.
Despite its health benefits, do contain fat and calories that you should be careful about. So, if you are wondering how many avocados you should eat per day. We recommend eating 1/3 of a medium-sized. which provides about 70-100 calories. You can eat no more than half – 1 avocado per day.
4. Pair with healthy foods.
For example, eat ripe avocado dipped in a little honey for added flavor and anti-inflammatory properties. Or, roughly mash avocado and spread it on whole-wheat toast instead of butter to get good fats instead of trans fats from butter. Or, add fresh avocado to Greek yogurt to increase its nutritional value. And if you want your body to absorb vitamins better, it is recommended to add avocado to a vegetable salad. The good fat helps the body absorb fat-soluble vitamins such as vitamins A, D, K, and E from the vegetables in the salad bowl more easily.
5. Choose the right time to eat.
When is the best time to eat avocado? It is recommended to eat avocado in the morning or afternoon rather than in the evening or before bedtime. Because this is the time when the body has the opportunity to burn energy from in doing various daily activities, reducing the chance of accumulating calories and fat in the body.