Helps with digestion: Apple cider vinegar contains acetic acid, which stimulates the production of digestive juices, which helps improve digestion. This can help reduce symptoms of bloating and flatulence due to indigestion.
It has the ability to kill some types of bacteria . It can be diluted and gargled to kill bacteria in the throat. Or, it can be mixed with water and used as a disinfectant in various areas.สมัคร UFABET
It may help lower blood sugar. Studies have shown that eating cider vinegar after meals can help lower blood sugar levels. However, this study was only in a small group. It should not be used as a substitute for blood sugar-lowering drugs.
It may help lower blood cholesterol levels. One small study found that eating apple cider vinegar helped lower blood triglycerides, but more research is needed.
From many research studies, it has been found that consuming cider vinegar can help reduce fat and weight in volunteers. However, most of the studies are small with a small number of subjects or are conducted for too short a period of time. Therefore, there is still no clear medical evidence that can really help reduce belly fat and weight loss. Therefore, you should not expect this benefit from or use apple cider vinegar alone to lose weight.