It is well known that fruits are foods that are beneficial to the body. Because it is rich in vitamins that are necessary for the body. But did you know that Eating large amounts of fruit can also have a negative effect on the body. This is because some fruits are high in sugar. That may be an important factor that causes blood sugar levels to rise. This is dangerous for people with diabetes, so avoid or control the amount you eat. high sugar fruits Therefore, it is something that every diabetic patient should know. So what are high-sugar fruits ? Let’s take a look.
5 high-sugar fruits that people with diabetes should be careful of
Most fruits They usually have a glycemic index that is not very high. Therefore, it does not cause the blood sugar level to rise rapidly, but if you eat high sugar fruits It may affect weight control. and can cause blood sugar levels in diabetic patients to rise. The 5 types of fruits that we have collected are as follows:
1. Ripe mango
Mango is a fruit rich in many vitamins and minerals such as vitamins A, B, C and folate. But ripe mangoes are classified as fruits with a moderate glycemic index. One ripe mango contains up to 45 grams of sugar. Therefore, diabetic patients should limit the amount of ripe mangoes they eat. Eat no more than 1 portion per meal, or equivalent to half a medium-sized mango.
2. Durian
Although durian is a fruit with a low glycemic index compared to other tropical fruits, the Ministry of Public Health has stated that Durian is a fruit that people with diabetes should avoid. ทางเข้า https://ufabet999.app Because eating half a durian pill This may be equivalent to eating 2 teaspoons of sugar.
3. Banana
Different types of bananas have different sugar content and energy levels. In 1 medium banana, there are 29 grams of carbohydrates, approximately 14-15 grams of sugar, and is classified as a fruit with a medium glycemic index. Therefore, diabetic patients should not eat more than half a medium banana per meal.
4. Longan
Longan is classified as a high sugar fruit. It has a very sweet taste. 9 longans contain up to 3.5 teaspoons of sugar. And if you eat processed longans such as canned longans, dried longans, etc., it will provide more energy, carbohydrates, and sugar than eating fresh longans.
5. Jackfruit
Jackfruit is a high-sugar fruit . In 1 cup of jackfruit, there is approximately 5-7 teaspoons of sugar. Therefore, if you eat a large amount of jackfruit, it will cause your blood sugar level to spike. and can have a negative effect on controlling