Stress is something that everyone has to face and deal with. Especially now that many factors are accelerating people’s stress. including economic problems, work, study, traffic, relationships, and the most serious is probably the COVID-19 epidemic. This article will suggest ways to manage stress that can help relieve stress.
How to manage stress
Stress disease , although it appears to be a disease that everyone has, if it is not managed properly, it can result in accumulated stress disorder. And the effects in various areas follow. What are the ways to manage stress? Let’s try reading each method.
1. Solve the cause of stress
How to manage stress by solving the cause or issues that cause us stress. It’s a solution to stress at the root. The first thing that must be dealt with is that we must be conscious in solving problems. Don’t blame yourself or others. But try to find a solution to the problem. And accept that some things are beyond our control and learn from problems to reduce future problems.
2. Exercise
Exercise is a way to manage stress that helps the body release the hormone endorphins (Endorphins), or substances of happiness. Makes us feel happy, enchanted, satisfied, relieved of stress, and craving more food. Helps secrete sex hormones and strengthen the function of the immune system However, stress-reducing exercise doesn’t have to be strenuous or strenuous. Light exercise ufabet http://ufabet999.app such as walking, bicycling, or doing light yoga can help distract our brain from stress.
3. Eat foods that can help reduce stress.
In addition to changing physical behavior Eating habits are also an important way to manage stress. Try eating these foods to help reduce stress.
- Green tea
Green tea contains L-theanine, a protein that helps relax the brain. Can reduce stress and anxiety It also contains epigallocatechin gallate or EGCG, which helps reduce fatigue in the body and mind, making you feel more relaxed. - Dark Chocolate
Chocolate contains anandamide, which helps reduce pain. It regulates body temperature and promotes a better mood. And also contains phenylethylamine. (Phenylethylamine-PEA) helps create neurotransmitters that help reduce stress. It is the cause that makes us feel happy after eating chocolate. However, dark chocolate should be eaten in moderation. Because dark chocolate still contains sugar as well. - Orange or Guava:
When we are stressed, the body creates free radicals. Oranges and guava are fruits that are high in vitamin C. Can help fight free radicals. It also helps reduce the hormone cortisol (Cortisol), which is a hormone caused by stress. - Bananas, nuts, meat and eggs
contain the amino acid tryptophan, which is a precursor to the production of serotonin, a neurotransmitter that helps us feel good.
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4. Reduce staying up late, go to bed at a regular time.
Sleeping is a method that many people choose to manage stress. But we also need quality sleep. Rest is very important for the body and mind. Even though we slept for 8 hours, we went to bed too late. It’s definitely not good for health. For the best time to go to bed is from 8:00 p.m. to 10:00 p.m. When you get enough sleep, it will help you wake up refreshed. Clear mind Be mindful in dealing with problems
5. Allocate time
Allocating time remains important. If you’re looking for ways to manage stress, don’t forget to think about how you divide your time in life right now. A good way to divide your time is to clearly divide work time and personal time. After working hours should be time for rest. Do activities to relieve stress and don’t think about work. Do not let the accumulated stress from work vent or use your emotions with those around you.
6. Rest your eyes and reduce the use of computers and mobile phones.
Currently, there is a trend of doing a Social Media Detox or treating addiction to technology or various online media by using social media less. Doing a Social Media Detox may be a way to manage stress that we may not have thought of because many people may I think that when you’re stressed you have to relax by playing on your phone. Because nowadays we spend time on social media all the time. Consuming media and various comments affects the body and mind to the point of causing stress.
How to do a Social Media Detox easily
- Set aside time for using online media or playing on the phone.
- Turn off online notifications or not use social media every holiday. It can start with something simple, such as specifying that you don’t use social media every Saturday. You can start with a short period of time and gradually increase the length of time.
- Find other activities to do while doing Social Media Detox, such as traveling, relaxing, taking a walk, admiring nature, spending time with family members, etc.
7. Do a hobby
How to manage stress through hobbies helps you focus on what you enjoy instead of drowning in stress. A hobby doesn’t have to be something big. It’s a lot of benefits. It might be watching movies, listening to music, doing exercises, doing handicrafts, or playing games. Sometimes turning to something else can help us clear our minds. Got more ideas for solving problems as well.
8. Stop taking drugs and avoid alcohol.
Many people may choose to deal with stress by drinking alcohol as the first method. But in fact, When drugs or alcohol enter the body, whether through eating, sniffing, smoking, or injecting, they cause effects on the body and mind. You have to increase the dosage gradually and cause your general health to deteriorate, causing you to lose consciousness.
9. Meditate
Meditating on your breathing is another good way to manage stress. It helps relax the mind and body. Meditation can actually be done while sitting or lying down. The important thing about meditation is to focus primarily on your own breathing. and completely stop thinking and worrying about other things Meditation has a positive effect on the body and mind. Helps make the mind calm. When we meditate, the body releases endorphins, or substances of happiness. Helps the nervous system and brain work in order. Organ function is more efficient. Can prevent disease that is related to stress.
10. Vent your stress to others.
Talking with people you trust is one of the best and easiest ways to manage stress. Looking at problems from our own perspective alone may prevent us from solving them. Plus, I’m also worried and overwhelmed. Venting our problems or feelings to friends, family members, or people we trust will not only help us vent our frustration but also give us a perspective on how to solve problems. Get new ideas from the people you talk to.