What weakens our immune system?
The answer is simple: several factors can influence our immune system, but we’ll focus on the most common causes here. The fast pace of modern life and the stress. It generates create tension throughout the body, making our natural defenses vulnerable.
When we add an unhealthy and unbalanced สมัคร ufabet กับเรา รับโบนัสทันที diet to this factor. Within the context of a sedentary lifestyle, our bodies become less forgiving.
This combination of unhealthy habits is becoming increasingly characteristic of modern life, often leading to a constant state of weakness and vulnerability. By subjecting our bodies to stress, we expose them to numerous threats to our physical and mental health.
How to boost the immune system?
Because the immune system is complex and second in complexity only to the nervous system, it requires balance for proper functioning. This includes getting enough sleep, engaging in regular moderate physical activity, maintaining mental calmness (minimizing negative stress), and having a balanced diet.
A balanced diet is key to success
You’ve probably heard the saying, “An apple a day keeps the doctor away.” But it’s not just apples; there are many foods rich in vitamins and minerals that are essential for a healthy immune system. The most important ones include:
Vitamin C
Vitamin C is one of the most potent antioxidants. It is a water-soluble vitamin that is part of many enzymes, contributing to the normal course of physiological processes in the body. It plays a role in immune system function helps maintain a healthy nervous system, reduces tiredness and fatigue, and is important for nutrient absorption and metabolism.
Vitamin D
Vitamin D affects various crucial functions in our bodies, primarily helping maintain the right levels of calcium and phosphorus in the blood.
This enables proper bone mineralization, influences skin cell differentiation, regulates immune cell activity, and affects hormone-sensitive gene expression. Which regulates the production of many proteins.
Zinc
Zinc is an essential element necessary for normal growth and development, neurological functions, reproductive functions, wound healing. The proper functioning of the immune system.
Omega-3
Omega-3 essential fatty acids are found naturally in fish, algae, some seeds, and nuts. Many people also consume them through dietary supplements.