What are the symptoms of pcod in females?
The symptoms of PCOD vary from person to person. Some women start to see symptoms around the time of their first period, while others detect it months after.
Some of the most common symptoms of PCOD.
1. Irregular periods
This is one of the most common symptoms of PCOD. Women may experience fewer than 9 menstrual cycles in a year, which can occur with gaps of 35 days or even more. This happens due to the high amount of male hormones in the body, due to which ovulation stops.
2. Hirsutism
Due to excess male hormones in the body, females start developing body and facial hair. This condition is known as hirsutism.
3. Body symptoms
Other symptoms may include acne on the face and back or even baldness.
4. Ovary cysts
PCOD can lead to the accumulation of eggs inside the ovary. Which then causes them to swell in size. This causes cysts inside the ovary and hamper their normal function.
Managing PCOD through diet and lifestyle modifications
While the exact cause of PCOD is unknown, it’s believed that lifestyle modifications. Including following a PCOD Diet Chart. Can help manage or even prevent the condition.
Some lifestyle changes to incorporate for managing PCOD.
1. Maintain healthy levels of body weight
When you maintain a healthy body weight, you reduce the risk of increasing your cholesterol levels, reduce your risk of getting high blood pressure and heart diseases, reduce your chances of diabetes and also maintain healthy androgen levels that play a huge role in regular ovulation and menstrual cycles.
2. Engage in regular physical activity
Engaging in physical activities like running, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ swimming or even working out will regulate your blood sugar levels, keep your weight under check, and also release endorphins in your body that make you feel good.
3. Diet
Diet plays a significant in managing PCOD. Most health complications occur because of the food we eat. Eating a healthy diet can play a huge role in managing your PCOD.