Bruises, when they occur on the body, are not very beautiful. Some people want to find ways to reduce bruises and make them heal faster with restorative foods that contain some important nutrients.
Apply cold compresses to the bruise for 10-20 minutes 3-4 times a day for the first 48 hours to shrink the blood vessels. And reduce the amount of blood that leaks out of the torn capillaries. สมัคร ufabet
Reduce movement of the bruised area and try to elevate the bruise above the level of your heart to reduce blood flow. Which will also reduce inflammation.
After 48 hours, when the bruise starts to turn yellow or green, switch to a hot compress for 10-20 minutes, 3-4 times a day. To stimulate blood circulation and the body’s repair process, and help the bruise fade.
Now it’s time for some foods that help reduce bruises. Let’s take a look at what they are.
1. Pineapple
Pineapple contains the enzyme bromelain, which has anti-inflammatory and swelling properties, reducing the appearance of bruises. It is also a seasonal fruit, easy to find, delicious, and has other health benefits.
2. Gotu kola
Drinking Gotu Kola juice to relieve bruises is still used today because Gotu Kola contains antioxidants and iron, which help reduce bruises. You can squeeze the juice to drink or use fresh Gotu Kola to cook and eat.
3. Foods high in vitamin C
Such as citrus fruits, oranges, lemons, grapefruits, berries, green vegetables, broccoli, bell peppers, tomatoes. Which are rich in vitamin C that helps build collagen, strengthen blood vessels, and reduce inflammation.